Links

Links to self-help resources

Here are some self-help links

Other materials

Apps

ACT coach android free

ACT coach apple free

ACT guide  (web-based online evidence based ACT training for young adults).  Works on smartphones.  Paid, costs 8 pounds.

ACT companion, android and apple free, but paid version 15 pounds

Mindfulness app with ACT emphasis, apple free

Mindfulness app with ACT emphasis, android free

Android

Daylio daylio-journal-diary-moods

Whats up? whats-up-a-mental-health-app

Apple

Daylio daylio-journal-diary-moods

Whats up? whats-up-a-mental-health-app

Covid anxiety

Managing uncertainty for parents and youth (covid-19)

Covid-19 advice for helping children and youth (University of reading)

Psychology tools (covid-19) General information

Magazine from 2003 ru-ok

This is a magazine produced for the original ru-ok.org.uk site

Workbook from 2003 ru-ok

This is the retracking workbooks used in schools, and from the original ru-ok.org.uk site, the first few pages focus on self-assessment

For more information look at the self-help section